Have you suffered from those sleepless nights? — It never matters whatever you try to do, it’s just that some nights, sleep never finds you does it? My mum always used to tell me when I was a little boy that, when you want to get yourself off to sleep and are having difficulty, “why don’t you close…

Sleep. We all crave it. We all need it. But how many of us are feeling sleepy throughout the day? According to the National Health Service, as adults, we need between 7️⃣ and 9️⃣ hours every night, whereas children need 9️⃣ to 1️⃣3️⃣ hours, when it comes to babies, well…

Face it folks. Your cheese is ‘gonna get it!’ Curse of the dreaded mold.

Have you ever tried getting rest when in hospital, well, I’ve tried and failed — For the past three years since contracting Covid-19, whilst I was working in healthcare, I’ve had my fair share of hospital clinic appointments and overnight stays. Honestly, it’s a full-time job keeping up with them as I have a calendar crammed full of ongoing investigations even now.

The negative side of psychiatry is that white identifies as stark, cold, isolated, and empty, presenting unwanted emotional isolation. A London psychiatric ward banished white walls, expressing artwork instead. One ward patient commented, “I like everything about it. It makes me feel good. It calmed the place down and the…

Here are a few things you can do to slow down that mold growth, so your cheese lasts a little longer — Staple food such as bread, we all buy it. But don’t you hate it when you buy it on the day, then Mr. & Mrs. Mold ‘come a-knocking’ just a couple of days later and you have only eaten a few slices of it and now you are going to…

As I made my way to the south coast of England to begin my psychiatric training, this was a powerful beginning in my life but also an extremely traumatic moment, which would see the way to never changing for the next thirty-four years. That’s how long my brother and sisters…

Last day of January 2023 and what am I doing? Eating Christmas cake! So, if you want to eat cake at whatever time, go ahead and do it. It will do more for your mental health than you think. My point? Reported in The Sun, a young adult who’d battled…

That short story can transform into so much more than just a flash in the pan for you — How many creative fiction writers have set out writing what initially was simply supposed to be a piece of short flash fiction? Just a little bit of fun, a one-time story before moving on to another short flash-in-the-pan. However, thinking along those lines of creativity, have you ever sat and…