Yes. In DBT (Dialectical Behaviour Therapy) this is known as "being in the moment."

Engage all your senses: Listen to the sounds of the forest, smell the scent of pine, touch the rough bark of a tree, and admire the beauty of your surroundings.
The Healing Power of Forest Bathing
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Sherry Atkinson
Jonathan Townend, RMN - Editor - Friend of Medium
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Aug 8, 2024
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Yes. In DBT (Dialectical Behaviour Therapy) this is known as "being in the moment."
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
3.4K Followers
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Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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