Thank you Stephen. I hoped it would be come across in that way because, you're right, it serves as a reminder for self-help. Taking just a little time out of a person's busy day is so important for tackling depression & anxiety.
Written by Jonathan Townend, RMN - Editor - Friend of Medium
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.