Something I could never do when I was working 60+ hours in mental health but so important.

Don’t be in such a rush to tune out the world and your surrounding environment. While you’re waking up, brushing your teeth, getting dressed, and preparing for work, soak up the silence.
Why Morning Silence Is Essential For Mental Health
176
Tessa Koller
Jonathan Townend, RMN - Editor - Friend of Medium
·Follow
Feb 19, 2023
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Something I could never do when I was working 60+ hours in mental health but so important. Since physical disability stopped me working, I now enjoy this every morning.
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
3.4K Followers
·182 Following
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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