Painting by numbers can essentially be a wonderful but simple mindfulness exercise and many love…

…easily across the canvas. I liked the smell of the linseed oil and the turpentine filling the room. I loved seeing the picture emerge. Time passed as I quietly sat carefully placing the right colors into the right spots. Rainy summer days became days where I enjoyed being inside. Inside the house. Inside myself.
How a Regular Practice of Expression Leads to Wellness
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Michele Cambardella
Jonathan Townend, RMN - Editor - Friend of Medium
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Mar 3, 2024
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Painting by numbers can essentially be a wonderful but simple mindfulness exercise and many love this.
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
3.4K Followers
·182 Following
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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