Music therapy is key in managing our self esteem and self care. It has many soothing and creative benefits to us when battling problems from day to day. Something I’ve used regularly in my mental health work, and for myself too.
Written by Jonathan Townend, RMN - Editor - Friend of Medium
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.