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Mental Health And The Mindful Power Of Light Projections.
Do you have one or ever bought one, how much therapeutic benefit can they give you, in battling your demons night and day?
“It is during our darkest moments that we must focus to see the light.”
For myself this has always been quite a provocative saying. I have even used it and heard it spoken by many of my co-workers over the years that I’ve worked in the field of psychiatry.
It can provide comfort for many, as a scope for opening the door to new challenges and new beginnings for those in distress & pain, when needed the most. Providing relaxation where it is wanted.
Why?
Lowri Dowthwaite, a Lecturer in Psychological Interventions at the University of Central Lancashire stated that, “The human body thrives when the weather is warmer. According to research, the main reason for mood changes comes down to longer days and thus, exposure to more light,”
Your Biologic Clock keeps our body rhythms and sleep-wake cycles in synch with the light-day cycle of the earth. It is located in…
