I've just left work due to disabilities, after working in mental health, and, no it is not easy to erode damage caused by negative thoughts. It can be done, but it needs support and patience to do so.
Written by Jonathan Townend, RMN - Editor - Friend of Medium
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.