Indeed this will. Planning before hand certainly reduces stress & anxiety levels.

If you spend the time to do the mental work beforehand, the preparation you did will reduce the fear.
Your Choices Are Screwing up Your Life — Here’s How to Make More Intelligent Decisions
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Tim Denning
Jonathan Townend, RMN - Editor - Friend of Medium
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Mar 2, 2022
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Indeed this will. Planning before hand certainly reduces stress & anxiety levels.
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
3.4K Followers
·182 Following
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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