The Benefits of Garden Therapy.

Mindfulness techniques to help you manage through your daily lives and toward true happiness.

Photo taken by author, whilst walking through local common with his wife, providing a time for peace & tranquility.

There is increasing evidence that exposure to plants and green space, and particularly to gardening, is beneficial to mental and physical health, and so could reduce the pressure on NHS services. Health professionals should therefore encourage their…



Jonathan Townend, RMN - Editor - Friend of Medium

Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.