As someone who worked in psychiatry, this writing effect can have extremely positive effects.

I take little notes in my journal throughout the day of things that I’m proud of myself for — this reminds me that I’m capable of breaking bad habits and self-limiting behaviors. (ex. “I finished my work early so that I could get an extra hour of sleep.”)
Why You Sabotage Yourself Every Time You Start Making Progress
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Avigail Laing
Jonathan Townend, RMN - Editor - Friend of Medium
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Apr 6, 2024
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As someone who worked in psychiatry, this writing effect can have extremely positive effects.
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
3.4K Followers
·182 Following
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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