As someone who used to be a mental health nurse, sleep is so important to reducing stress but, at the same time, the build of stress negatively affects the chance of decent and restful sleep. Mindfulness activities are a great start to try.
Written by Jonathan Townend, RMN - Editor - Friend of Medium
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.