As a mental health nurse Jessica, sometimes doing this (nothing) is good. But when you think about it, you are not really doing nothing, you are actually catching up with yourself and resetting your own mental clock.
Written by Jonathan Townend, RMN - Editor - Friend of Medium
Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.