A very good point to share here Vidya.

… with friends in different time zones. But it is hardly a secret that stress interferes with sleep. I recreated my bedtime routine, which meant banning screens and triggering content from the bedroom. This made it easier to wind down and set myself up for a soothing transition into sleep.
Is Election Stress Freaking You Out? Let’s Navigate It Together
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Vidya Sury, Collecting Smiles
Jonathan Townend, RMN - Editor - Friend of Medium
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Nov 1, 2024
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A very good point to share here Vidya. Far too many do not see the negative effects that screen time can have on your 'settling down' for sleep, which is essential.
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Written by Jonathan Townend, RMN - Editor - Friend of Medium
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Psychiatric Nurse Writer. Owner of Creative Passions, The Shortform, No Shame, World of Fiction publications, and co-editor for The Chocolate River.
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